The Initial Consult is where we collect as much information about your diet, lifestyle, medical history, labs, goals, etc. in a virtual, or in-office setting.

During this time, our goal is to educate and empower you with the tools and resources you need to see and feel results for a lifetime.

Our goal is always overall well-being, so whether you are looking to lose weight, support your immune system through a tough time, balance hormones, or manage depression and anxiety, we get to the root of your issues, by understanding what is going on and supporting your second brain— aka: your “gut”.

Based on our initial meeting, we will then co-design a sustainable plan for you… that is both nourishing and suited for your lifestyle.

This often includes:

Customized meal suggestions, suggested groceries, what to order at your favorite restaurants, baseline supplement recommendations, practical resources (handouts including foods to focus on and to avoid), and follow-up recap email with personalized notes, smart links, and approachable, sustainable goals.

Our mission is sustainable results but we also understand the importance of feeling event ready— which is taken into account.

Pricing ranges depending on package interested in, GI MAP testing, etc.

During our follow-ups we can tweak the plan to fit your needs.

Feel free to ask anything.

This is your chance to discuss what's working and what's not, so that we can make manageable adjustments for lasting results.

We suggest starting with a follow-up within 2 weeks from your initial visit, then every 2 weeks until you are confident in your routine. From there— we might move to 4-6 weeks.

This timelines varies per individual but often ranges from 1-6 months.

Pricing starts at $150 and is applicable for 8-20 year olds.

Consultation is 45 minutes and includes basic wellness goals designed to empower them for a lifetime.