The Miracle Mineral?
Magnesium is an essential mineral required by every function and system in the body.
It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.
It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.
Is cardio helping, or hurting you?
We often think to exercise more when we want to get loose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Mental Health is the real wealth.
When you are trying to “do it all”, your Mental Health can take a back seat.
But there lies the biggest problem of all… Mental Health **is** wealth.
Here are 5 things you can do now to start improving your well-being today.