Precision Nutrition
Gut, Brain & Hormonal Health
Supporting mood, digestion, energy, and overall well-being from the inside out.
No one wakes up wanting a “nutrition plan.”
They want to feel good in their body — physically, mentally, and emotionally.
Suffering is so not sexy.
Most people come to me wanting to lose weight — but what we often uncover is something deeper.
Bloating, low energy, brain fog, mood shifts, hormonal changes, or a body that simply doesn’t feel like itself.
I specialize in precision nutrition for gut, brain, and hormonal health, using advanced microbiome testing and targeted nutritional strategies to understand what’s happening beneath the surface. The goal isn’t just symptom relief — it’s helping your body function better so you can feel clear, balanced, and well from the inside out.
Foundations for
well-being
There is no shortage of information when it comes to health — By focusing on the foundations of well-being, we can uncover what truly matters and build from there.
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The framework behind my work includes three mainstay pillars:
Gut Microbiome Optimization
Cellular Elevation
Diet as Medicine
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Advanced stool and microbiome testing to understand digestion, inflammation, and the gut–brain connection — allowing for targeted, personalized support rather than guesswork.
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A focus on cellular health, metabolic function, and inflammation — incorporating nutrition, lifestyle strategy, and peptide-based support when appropriate to improve energy, resilience, and overall function.
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Food used intentionally as a biological signal — without rigid meal plans or tracking — to support gut health, mood, hormones, and long-term well-being.
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Many clients come to me having already completed bloodwork, or other diagnostic testing.
While certain labs may be recommended as part of our work together, they are thoughtfully selected based on individual needs and are not automatically included in every initial consultation. This allows testing to be purposeful, relevant, and supportive of the overall strategy — rather than excessive or one-size-fits-all.
Additional testing offered:Food Sensitivity Testing
Mold & Mycotoxins Testing
SIBO testing (which is why we start with the Genova comprehensive stool test to prevent overlap)
Comprehensive Labs
Hormonal Panel
What People Are Saying
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"Lauren has been an integral part of my healing journey. At our first appointment I had lost hope that any provider would be able to help me with life long digestive issues. Lauren’s guidance was clear and results oriented - I started feeling better and seeing improvements almost immediately. It has been life changing to have my digestive health optimized! I recommend Lauren wholeheartedly."
— Jamie P, Dallas, TX
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"I LOVED working with Lauren and I admire her knowledge and passion for nutrition! I really wanted to focus on my gut health, which is the root of all health issues and she helped me overcome my issues with patience, holistic practices, easy to read and follow documents, and excitement to get my health back the right way. I think the best part of working with Lauren, besides her fun and quirky personality, was how much I learned about food and health along this journey."
— Katie Uhran, Charleston, SC
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"Lauren is the person I go to for my health concerns and questions because she is so knowledgeable, and intuitive. She guides me as an individual, rather than focusing on veganism, or any one diet. Her guidance has elevated my life in many ways over the years and she continues to be an inspiration to me. If you need someone to connect the dots in your life in order to guide you to the healthiest, happiest version of yourself, Lauren is your woman!"
— Marlena Torres, Princeton, NJ
