A holistic approach

for wellness.

Suffering is so not sexy.

Once upon a time, I thought “health” meant counting calories, eating the gluten-free toast, avoiding the chips and working out enough to counter that swirl of low fat soy fro-yo. Here is what I’ve learned…  There can be an enormous difference between “weight loss” and “wellness”.  

Truth: You can lose weight by restricting what you eat, but that is not health. The wrong kind of plan can actually cause health problems—  depression, anxiety and insomnia, acne… kidney issues, hair loss, nutrient deficiencies and inflammatory conditions, just to name a few.   

Health is about reaching your goals and feeling damn good doing it. 

It’s about thriving. Not surviving. 

I empower my clients with the tools they need to feel their best and have fun doing it. Together, we can get you where you want to be.

Nutritional Consulting

Feel better, Eat better. Eat real food. Dine out. Stay social. Live life.

Full evaluation of past and previous diet and lifestyle, health concerns and wellness goals.

  • Enhance Digestion

  • Improve Complexion

  • Reverse aging 

  • Combat Anxiety 

  • Manage Depression 

  • Natural Weight Loss/ Or Gain

In Person (Dallas, TX) or Virtual

How it works:

  • This step initiates the process by collecting essential information about the client, such as personal details, health history, and wellness goals.

  • If I feel your goals meet my approach, we will schedule a 15-minute call to set up your Initial 90-minute Consult.

  • The Initial Consult may take place in person, via zoom, or phone. We will do a full evaluation of past and previous diet and lifestyle, health concerns, and wellness goals.

  • Promptly after the initial consultation, the practitioner provides resources and guidelines tailored to the client's needs and goals, facilitating immediate progress.

  • Tailor-made strategies include customized meal planning, personalized supplement suggestions, menu reviews for dining out, and setting achievable goals for your first week.

  • I'll be by your side every step of the way, offering regular email and text support to provide guidance and motivation throughout your health journey.

What People Are Saying

  • "Lauren has been an integral part of my healing journey. At our first appointment I had lost hope that any provider would be able to help me with life long digestive issues. Lauren’s guidance was clear and results oriented - I started feeling better and seeing improvements almost immediately. It has been life changing to have my digestive health optimized! I recommend Lauren wholeheartedly."

    — Jamie P, Dallas, TX

  • "I LOVED working with Lauren and I admire her knowledge and passion for nutrition! I really wanted to focus on my gut health, which is the root of all health issues and she helped me overcome my issues with patience, holistic practices, easy to read and follow documents, and excitement to get my health back the right way. I think the best part of working with Lauren, besides her fun and quirky personality, was how much I learned about food and health along this journey." 

    — Katie Uhran, Charleston, SC

  • "Lauren is the person I go to for my health concerns and questions because she is so knowledgeable, and intuitive. She guides me as an individual, rather than focusing on veganism, or any one diet. Her guidance has elevated my life in many ways over the years and she continues to be an inspiration to me. If you need someone to connect the dots in your life in order to guide you to the healthiest, happiest version of yourself, Lauren is your woman!"

    — Marlena Torres, Princeton, NJ

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Nice to meet you.
I’m Lauren.

I work intimately with clients who are ready to embrace the transformative power of holistic nutrition. I meet them wherever they may be in their journey, offering the tools and support they need to reclaim their health and vitality.

Ear Seed Mapping Dallas

Unlock the potential of your body's natural healing with ear seed mapping. With over 200 points and diagnostic signs on the ear corresponding to our organs and systems, this technique offers holistic relief for various conditions. By strategically placing gold or silver beads on specific points, we restore balance and alleviate issues like addiction, cravings, anxiety, depression, pain, and inflammation. This method, pioneered by a European Doctor and embraced by Traditional Chinese Medicine, provides a roadmap to your body's wellness.

Recipes & Resources made for the soul.

Perfect for your pre and post holiday shenanigans and heavier meals— this salad is truly a gentle detox masquerading behind pops of color and crunch. Low in histamines and high in antioxidants— we ate this over several days and it becam
Last Wellness Teen Talk of the season last night @hola_hp and the snacks were more popular than me. 😉 Homemade Teen Friendly Hummus 😋 Chickpeas blended with 1/8 olive oil, 1/2 tsp cumin, 1/2 tsp coriander, 1/8 tsp garlic powder, 1/2 tsp sea salt
Nope, we are not in Vegas. Or are we… 🤨😆 #tgif
In my YES era. Such a fun night with the incredible women’s health expert @thepriyaspatel at Dr. Sturm’s Spa and Boutique in Highland Park Village last Thursday. Had to do a #throwbackthursday 😉 because this photo just brings a smile t
She THICK. This tuna salad is flavorful, bright and satiating— the goat cheese and herbs adding new layers to a classic tuna salad recipe. Rich in protein and a little bit leaner than a classic tuna and mayo sitch, I was not sure what to expe
Planning can trigger a dopamine hit (yay PLEASURE) and it can make us FEEL totally jazzed as if we have accomplished something, even when planning does not equate to productivity. Humans love extremes. It sounds super sexy to say— TOMORROW is
It’s been an EVENTful week. 😮 Thank you for hosting me for your opening pop-up weekend in Highland Park Village with a complimentary ear seeding sesh for all shoppers @jennikayne 😚! There are over 200 points on the ear corresponding to diff